Norman Brown, PhD

How can we develop a new emotional manhood in a men’s group?

Introduction The men’s consciousness-raising movement, also known as the “Men’s Liberation” movement, emerged primarily in the 1970s alongside the second wave of feminism, when men (like me in 1972) began forming groups to discuss and analyze the societal pressures and expectations associated with traditional masculinity, inspired by feminist critiques of gender roles. Men began sharing personal experiences, which was quite novel at that time, and tried to understand how societal expectations impacted their lives, similar to the consciousness-raising groups of feminist women at the time.  The few hundred men I’ve guided and shared self-reflection and paths of personal development have progressed in self-awareness and changing gender roles. But our emotional dimensions remained in the background until 2019, when my Love and Power Institute cofounder, Marsha Hudson, and I led a weekend workshop on vulnerable emotions. Since then I’ve led a small zoom men’s group with a steady focus on the vulnerable emotions-shame, distress/anguish, fear and their frequent consequence, joy. And now we’re beginning a systematic project of improving our emotional intelligence. Why and How would we expand our emotional versatility as men? First let’s consider “why.” The major motive for “why” is that we need to help save the world we inhabit from us. Us includes both men and women. For men have spent much of their time for millennia making war against other animal predators, then other tribes of humans, and also with and against other animals and plants that we’ve eaten and exploited as well as natural resources we have weaponized to subdue and exploit each other and the rest of the planet. Now the planet and every species on it may go extinct except ants, cockroaches and some germs and microbes that can survive global climate catastrophes. Many more men than before need to make love not war and get better at it. And many more women than before need to raise less babies and devote more nurture to nature to rectify the balance of populations between us and zillions of other species. In order to adjust our roles and goals we all need to expand our awareness of the emotions that have guided our actions from within, whether we knew it or not. Now on to How We’re expanding men’s emotional intelligence by starting with the traditional men’s group practices of self-reflection, discussion of issues and exploring the aspects of normal masculine actions and attitudes that women have discussed and then researched. To this we’ll add confidential sharing in pairs to explore what has helped and harmed our relations with those that matter to us. We’ll also begin a deep exploration of one specific emotion through short readings, experiential exercises and private journal writing for two weeks at a time. Thus we’ll actually create a hybrid of the Love-and-Power-Institute’s Emotional Versatility Training course and the best of what a 4 to 5 month men’s consciousness group can offer. After getting to know a little about each other, we’ll spend a session delving into the first emotion, interest, curiosity, excitement, with its benefits and challenges. This emotion is so important that Darwin and all his followers through the last 150 years, including the brains behind Inside Out 1 & 2, have never noticed it. Yet interest/excitement powers human freedom and all of our population expansions and our discoveries, creations and achievements, both valuable and problematic, and it keeps on adding more innovations and new perspectives to our experience. Among the most precious gifts of interest is our curiosity that can make studying all the other emotions fascinating, even for the ugliest and scariest, like shame, anger, fear, distress/sorrow and contempt. Being interested rewards us so we can learn from difficult emotions and get more comfortable with each one as a force both for and against us in our lives.  Our 20 men’s group sessions will give us two weeks for each emotion. We will begin by exploring an emotion’s dimensions with its gifts and challenges and how we have reacted and experienced it in our lives. After a week of paying attention to that emotion we’ll share what we’ve learned with each other and use these discussions to deepen our trust and community with each other. Our Men’s Groups are structured to guarantee each person safety, confidentiality and equal participation. Expanding emotional versatility can lead to many other gains in personality. We’ll build closer friendships and loosen the shell of competitive joking and inner guardedness that keeps    many of us from benefitting from intimate sharing about what’s important in our lives. When we understand our emotions, we can explore what helps and hurts us and practice repairing damaged and threatened relationships. Our men’s group experience and enhanced emotional intelligence will  bring brighter colored experience and wisdom into our lives. This communal practice can also lead to longer lasting men’s groups and provide good support for individual, couple or family therapy.

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Another Professional Perspective on Inside Out 2 Emotions: Blog #3

by Norman Brown, PhD I’ve observed the typical emotions experienced and expressed by mainstream men. And I’ve studied the emotions available to both sexes as described by Silvan Tomkins, the father of modern systematic study of emotions. I’ll describe how both of these emotion systems are related to what I saw in Inside Out 2 and compare them to some of what we see in Inside Out’s 13 year-old girl.  First let’s muse a bit on what those emotions would be if they were experienced by a 13 year-old boy. We can begin with the perspective of Lisa Demour Ph.D., a specialist in adolescent emotions, who was one of two consultants who helped shape the structure and behavior of the cartoon characters in the film. In an hour-long interview on You Tube called “The Science Behind Inside Out 2,” she was asked how a similar movie about a boy would look. She responded that there would be two or three policemen present to suppress some of the emotions.1  Which of the nine inborn emotions would those be? Those to be suppressed would be Sadness, Fear, Anxiety, Embarrassment and probably Nostalgia. Nostalgia is inactive but vigilant in the movie, as a little old lady who could write memoirs much later in life. That means that the boy film needs five policemen to keep teen boys from being as emotionally expressive and potentially aware of as girls.1 And most surprising, joy herself, heroine of the girls film, is gradually being reduced from boisterous teenage horsing around to what men would enjoy mainly under the influence of alcohol or drugs. This kind of enjoyment risks injury and criminal prosecution, and that calls for both police and doctors to contain.2 Males seem like a threatened species with six out of ten ways of feeling presented in the movie suppressed, limited, or altered. Others are completely overlooked. There’s also one highlighted moment in the movie that is particularly different between girls and boys: One of the sweetest moments is part of the climax when Riley apologizes to her old girlfriends for avoiding and disrespecting them. A boy will almost never apologize to another boy unless they are guilt-tripped and/or forced to by an adult. Yet if an angry clash of wills or fists reaches a climax and then subsides, an intense friendship may follow. I’ve read dozens of stories by college students during over twenty years of teaching psychology of relationships who got into the principal’s office after a fight and became best friends with the other guy without ever understanding why. Similar intense friendships grow quickly on battlefields, though the new buddies aren’t enemies at first. In fact, a major contribution in the development of love and intimate relationships comes from an underground layer of intense emotions arising like a geyser, where they may fester awhile, still misunderstood. Another twenty-year-old student in the same class, after reviewing his romantic relationship history, came to a surprising conclusion: “All those fun-and-good-sex relations I’ve had just blew away with the wind. It was the ones with trouble at the start that lasted, even if the rough parts kept happening. That doesn’t make sense, but that’s what’s been happening.” To understand this, we’ll examine the works of the founder of modern emotional science whose main contributions were published in four volumes between 1962 and his death in 1991. Some of the fundamental inborn emotions he understood as well as how they work have been inadequately studied by most of the scientists who’ve come afterwards, including those scientists behind Inside Out #1 and #2. In our next blog we’ll explain some of these surprisingly novel understandings that could have added to the world’s most wildly popular emotional manifestos of today. 1. Dr. Demour appears in an hour-long interview, The Science Behind Inside Out 2, Greater Good Science Center, online.      2. Research shows that what’s called “co-rumination” among girls from the third grade into adolescence is far more prevalent than among boys (eg Rose, AJ 2003, online). Co-rumination is a fancy word for talking about unpleasant situations and relationships, which also includes “negative” emotions and naturally leads to not only closer relationships for girls, but also greater familiarity and facility with those difficult emotions and greater frequency of reported “emotional problems.” That’s what these Inside Out movies are about.  3. Research from hunter-gatherers to contemporary men shows that males, especially adolescent boys, are far more likely to engage in risk-taking than females (chronicled in    Joyce Benenson, Warriors and Worriers, 2014). 

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Inside Out Act 2: Adolescence, an Uphill Climb. Blog #2

By Norman Brown, Ph.D. Once initiation to womanhood (perhaps via the unmentionable experience of menarche) sets the main plot in motion, the most dynamic new character appears: the bright orange, big wide toothy-mouthed Anxiety, always hyper, with pin-ball eyes and fireworks-mohawk infecting everygirl by making everything imperfect into a problem that can’t be solved. Anxiety’s purpose is to anticipate future social dangers and make sure anything bad will get worse. In fact, she spoils Riley’s encounters with an older girl gang while alienating her old friends and foils her attempts to join the varsity ice hockey team that’s above her abilities and worsens these social catastrophes by overreacting.  Though Anxiety’s purpose is to make a mess out of every unfamiliar scene, she quickly becomes the star of this new teenage period, the antagonist to Joy’s protagonist. With Anxiety’s help, Anger, Fear, Disgust and Sadness get stronger and the plot takes a downward turn to enter the movie underworld’s perilous life tests. Anxiety also brings her own entourage of characters, all of them negative. First there’s Ennui who slumps over, a limp dark purple balloon oozing out her life-force with eyes barely open as slits. Ennui and Anxiety team up to promote not knowing how to act to please the older girls and not trust either parents or her old friends. Ennui isolates herself and lies in a hammock or couch in listless boredom, not finishing anything she starts and gazing back at the dwindling past. The twinkle in Joy’s Tinkerbelle sputters at the edge of giving herself up.  Along comes blue-green Envy smaller in stature than the rest. For she’s gazing with overflowing pupils at the larger-than-life statuesque figure of Valentina, admiring and wishing to be just like her—is she yearning but not trying? She seems entranced but  not able to act, contemptuous towards anyone inclined to look, but nobody does. She has nothing to offer but unhelpful criticism. But Embarrassment has a massively oversized body; he’s the shy, well-intentioned unhappy fat boy from everybody’s high school, unable to hide in his faded grey oversize hoodie. His whole pudgy face and bulbous nose blush rosy, and he tries to hide his eyes every time that something challenging happens but can’t keep from looking anyway. When he finally turns his hulking back on us, his oversized hoodie and slumping pants leave an inch-high slice of uncovered skin revealing his butt-crack. This closing surprise triggers our own embarrassing suppressed laughter, enlarging the silent embarrassment we all share to a crescendo as piercing as every adolescent girl might dread. Anxiety is the most dynamic adversary by far, pushing the action ever forward. She intensifies the tension between Riley and Valentina’s older hockey team and girl-gang. Later on Anxiety whips up a hurricane that knows no bounds and even invades the usually protected headquarters of her carrier’s brain. Taking over everywhere inside, she hurls and whirls all of the stable fixtures against the control tower’s inside walls until the central console—that is her grey matter–is wiped clean of any arms and legs and the whole operating system shuts down. Joy then gathers her bedraggled band together and sets out on some confusing journeys in search of ways to restore direction and sanity in herself. In one particularly psychological adventure, Joy and emotions reach the back of her mind and manage to clamber up the loose mountain of mostly negative emotional memory-bulbs at the top. Joy’s gang is stuck there with a self-conscious and self-hating image of herself until an unspecified construction-guy aims a cannon and blows the mountain up so they can float back to some new normalcy. Joy eventually manages to restructure her emotions with some respect for each of them, whether they’re experienced as negative or positive. From a disembodied voice with godlike authority, Joy and the theater audience hear the words, “Don’t let your emotions tell you who you are.” Now if I were an ordinary college-educated man, I’d think that sounds like a metaphor for the 18th century Enlightenment or a lightning bolt from a graphic novel. I’d also wonder who taught Joy how to rearrange and regulate the other emotions and how she developed the skills and wisdom to act adroitly and firmly to remake her personality so quickly. I’d suspect there was a mighty wise therapist on her shoulder or a new AI deity fumbling with the machinery behind the scenery.                                                                                                                                                                                                                              If I was an ordinary man-in-the-street, I’d think the best way to get rid of that nasty pile of memory-bulbs is to get an AR-15 and blast away at everyone around me. I’d know all women are insecure, hit bottom almost every week and act emotionally crazed for a bit of the days at their “time of the month.” They’re also dreamy, lazy, catty and worried they’re ugly, no matter how good they look. 

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What Inside Out 2 shows us about Emotions. Blog #1

by Norman Brown Ph.D. Pixar’s Inside Out 2 opened in mid-June is now the highest grossing cartoon ever made, making 1.46 billion in its first six weeks. It’s unusual, like the first Inside Out, in that it doesn’t thrive on either violence or romance. Its tomboy heroine Riley plays on a girls’ ice hockey team in Middle School and seems to be destined for a glorious future in high school hockey until the emotional storms of puberty wreck the control panel somewhere inside her body, probably in her brain. This disastrous demolition sets off an unexpected emotional avalanche affecting all of her relationships with others. All of these are girlfriends her age or girl-gang members one or two years older, except for her parents. Of the latter, her father seems to be a goofy cheerleader, and her mother is a colorless prop who seems to be a backstage function.  Since the movie shows the nature of pre-teen and pubescent girls’ emotions, I won’t follow the plot line but explore the emotions instead, as symbolized by the characteristics and behavior of the cartoon figures. First, and most closely identified with our hero is the willowy yellow-glowing and multicolored figure of Joy, with a normal flesh-colored face on a head taller than the others that signals that she’s the leader over everyone. She usually has a buoyant, enthusiastic open-mouthed cheery smile, despite acting almost always as the decision-maker for the four other emotions in her entourage. As a many-generation offspring of the Disney imagination industry, Joy shares genetics with Tinkerbell, since she’s often radiant and apparently motivated by the pursuit of happiness for everyone. Thus it’s unsubtly shown that joyousness is the desirable path to social success, at least among women. Oddly enough, this big-smile joyousness appears now to be the winning strategy of Kamala Harris’s successful presidential campaign. Is that really natural, or just what the culture expects of women? The others always follow Joy, while occasionally expressing disagreement toward the matter at hand. First, there is Sadness, with a round pale-shadowy blue fragile-hearted face, who lets out weak sighs when the plot gets rough. She sometimes airs some doubts about what Joy wants, but always goes along with her. So Sadness also secretly symbolizes weakness, even helplessness, implying thereby that a sad female will also be weak. If I’m a man-in-the-streets reacting intuitively to this character, doesn’t that mean sadness is a weak feeling, so real men don’t get sad?     By contrast, Anger is a sputtering, all red stocky body, with a double-hump head and bulb-eyes like a Disney frog and angry intense-eyebrows and flaming spiky-hair, a hopping frustrated immature boy-bully, but usually impotently fuming. He never gets anything done. What does the little fuming frog suggest as a symbol? A boy having a temper tantrum because he’s too small to be effective and nobody ever pays attention to him. So in my every-man eyes anger never does anybody any good, and it’s certainly gets juvenile detention at any school. Fear’s pale purple body has an uncertain-gender chimney-head freaking out and wildly blowing smoke. S/he’s blabbering incoherently, in a frenzy to escape from whatever’s happening but hanging on to the others for dear life. At least Anger is ready enough to give and take a punch or two, but Fear is so unpleasant that her ungendered whole scene is just extremely shameful, and no normal human, male or female, would be caught dead feeling it unless in a Disney horror movie and already dead.  In a surprising contrast, Disgust is a slinky overdressed grass-green slippery snob in high-heels with constant negative reactions, saying “ee-uw” down her nose, recoiling from everything around and also without any impact. At least she can show us how to react to the others: with superior dismissal. So, I’d wonder, are all of these follower-feelings worthless without Joy at their head? If Riley’s the guide for how a budding adolescent girl would feel, it’s meeting every moment with an insistent cheery smile that conceals and stores her timid sadness, boiling rage, jibbering panic and quietly superior rejection. And as an everyman or boy in the streets, how should I react? Don’t believe that smiley-face. Play the same game she does, but expect volcanic drama if she’s triggered. Don’t worry, though. You can reassure and ignore her sadness, placate rage (and use flowers if she’s a grownup), reassure (and condescend to) her fearfulness and just stonewall her disgust. And now stay tuned for the second act.

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Water Over Bridge: Dream Interpretation

Dreamer: I am in late middle age, and born as the middle of 5 children. All of my life I had a dream that I am on one side of a bridge but water is fast flooding over it. My family is on the other side and I can’t get over to them. Just this past year I have stopped having the nightmare. Interpreter: It would help if you could point out particular times when you had that nightmare and connect them to what was happening in your life. It could also help if you could suggest a few things about your life that have changed in the last year. Dreamer: I have had the dream on a regular basis since I was very young. I can’t say anything in particular brought it on or stopped it. Interpreter: Okay. I’ll tell you what the symbolism of your dream might mean: If there are no details about the bridge, I’d guess that the bridge represents an unconscious separation between you and the rest of your family, with the ground of your existence or your sources of meaning and value different from those of your family. The water flowing over, it represents the emotional possibility of being swept away if you try to cross over to rejoin your family. It’s a well-known observation of middle children that some of them don’t feel like they have a particular niche or meaningful belonging to their family. In your case you might have continued yearning for easier closeness until last year, and you might have yearned for this ever since you were a child. Middle children are often better at getting along with others, especially when they don’t feel included among their siblings in their family of origin in the same way most of the others seem to be. These others typically include first borns, last-borns, oldest girl and oldest boy, and any child in any birth order whose role is well-known—such as smart one, funny one, cute/pretty one etc.  Interpreter Question: Does some of this normal unconscious emotional meaning fit for you?  Interpreter: If so, you might instinctively expect that trying to be re-welcomed into your family of origin would set off a tremendous flood of emotional distress in you, which might be more than you could cope with. Therefore you might actually never take the risk of trying to get the respect, meaning and signs of  love you want from the others in your family who all seem to have an easier time fitting in with the family than you do. Interpreter Conclusion: Dreams come to deliver a higher wisdom perspective on your life. So reviewing your thoughts and feelings about yourself vis-a-vis the others in your family might open up new possibilities for acting differently towards the siblings and parents that you may have felt more estranged from than you’ve realized. It might also suggest that you could begin to build individual bridges to one sibling at a time, instead of imagining that your whole family is different from you and you’re the only one that doesn’t fit in as well as the others. A similar sense of alienation might be present for some of the other siblings in your family, especially if there were certain ways of thinking, feeling and acting that seemed to be favored by the dominant people and other ways were considered outliers. Those siblings with “outlier attitudes” would be the first ones who could be delighted to receive an invitation to develop an individual relationship with you. That flooding water on the bridge between you and the other family members symbolizes a psychoactive event such as a flood of emotions that could begin to occur when you start to make a more stable connection with any of your family members. For the sense of safety and belonging, and its opposite, the alienation and longing for communal life, exist in many families to some degree. But you might be the one in your family who’s been most aware of it. Interpreter Question: What do you think about this perspective? Dreamer: Thank you. Your answer very much makes sense!

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Lactating But Single: Dream Interpretation

Lactating but single: dream interpretation Dreamer: I had a dream that I was secretly expressing milk from my breast because my breast just started lactating. They were squirting milk! I’m single, not married and don’t have a baby… What does this mean???? Interpreter: The purpose of mother’s milk is to keep a baby alive and growing. A baby represents either a new creative project in your life or a new aspect or branch or part of yourself that’s just beginning to appear in your world & your self-awareness.  Yet in this dream the baby is not present, but your milk to feed it is. So either in your inner or outer environment, you have generated the conditions to birth and grow a new creative project, or a new creative extension of yourself—and when you’re single, it’s likely that “creativity” means both creative productivity and a new dimension or growth for yourself.  So the possible guidance contained in this dream is that your personality development can make a dramatic (for you) growth spurt if you take the risk of committing yourself to whatever new creative, entrepreneurial, relationship, or self-development possibility you may be aware of. Perhaps you aren’t aware of anything, which could be the significance of the fact that—unusually for this type of dream—there’s no baby of any kind (not even a kitten) in the dream. Interpreter Conclusion: If you’re unaware of new growth options, then you could incubate another dream to point the way by spending 10-15 minutes in meditative self-reflection each night before drifting off to sleep. Think about possible creative projects, or career, relationship and self-development possibilities that might get emotional juices flowing– for your life-milk needs a new aspect of personal growth to feed!

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Every Man I’m Attracted To Dies

Every Man I’m Attracted To Dies Every Man I’m attracted to dies in my dreams. Questioner: I’ve been having dreams about any man I’m very interested in dying right in front of me. It happens every time I realize how much I like someone and it’s weirding me out. It’s always very traumatic and I watch them die and it’s affecting my waking life. They’re always murdered in a shocking way from an outside force I don’t know. I never see who does it. I’m always hyper fixed on them. Dr. Sleeveheart: The first thought that pops up for me from my years of studying romantic relationships for the textbook I published in 2000 is that women who lost their fathers through death are likely to fear the death of any man they ever love. For the first man they completely trusted and naturally loved DID die. Did this happen to you? If it did not happen, then we’ll look further to find out if something else happened in your earlier life that might also translate into unconscious imagery of the man you love dying in front of you. In addition, there was a very good interview research project conducted over 40 years ago that found significant differences in attitudes toward love between college age women whose fathers had died and those whose fathers had left them through divorce, and both of these in comparison to those whose fathers were still married to their mothers. And furthermore my now deceased wife’s father died suddenly at work when she was 11 and my present fiancee’s father died at the breakfast table in front of her when she was 11. But it’s still possible that something different happened in your life history, so what happened in your relationship with your father that might be out of the ordinary? Questioner responds: My father is a drug addict who was in and out of prison throughout my life. He left us and divorced my mother when I was 11 and has been in and out of my life since then. I don’t currently have a relationship with him or communicate with him regularly. I do resent him for choosing drugs above his family. Dr. Sleeveheart: I didn’t see the part about the man being murdered by an outside force before I wrote my response. The outside force that’s murdering your father is the drugs he takes. You keep getting retraumatized when he comes into your life and then goes again, with NO chance on your part to get him to prefer your relationship to the drugs he takes. So this suggests to me that the most self-preserving road for you to take with every man you are attracted to would be to suspect yourself of being attracted to men who are attracted to the soul-curdling effects of powerful drugs, including also alcohol. So you would help yourself by making sure you’ve talked with the man enough to find out if he does any drugs or alcohol or has a history of doing them that suggests he could still be attracted to them. And don’t form your love relationships online, because it’s far too easy to cloak one’s lifestyle in online conversation. Do you have any more questions? Questioner: The man I am involved with does have a history of drug abuse and currently drinks more than normal. That makes a lot of sense to me. Dr.Sleeveheart: Your experience actually fits both types of daughters in the interview research who had lost their fathers. For those whose fathers divorced and visited occasionally had had exciting, somewhat eroticized relations with their fathers, and those whose fathers had died expected any man they would love to traumatically die. If you’re worried about who might be murdering each man you begin to love, it’s your unconscious mind, because that part of you knows that every man you love will traumatize your heart sooner or later. But believe it or not, there are many lovable men who aren’t attracted to drugs, though they might not be similar enough to your father’s personality to attract you beyond your conscious understanding. I’d guess you’re still fairly young (early 30s or less), so it’s not too late for you to take more steps to change your patterns. And of course you’re going to give your present relationship everything you’ve got unless and until the curdling of his soul gets too smelly for your intuition. We’re not helpless, and we can learn from both conscious and unconscious minds.

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What is Emotional Versatility Training?

What is Emotional Versatility Training? The scientific study of emotions began with Charles Darwin, who first taught that all higher mammals are driven by emotions that foster survival, reproduction and societal success. That means that all emotions help us succeed in our environment, even though over half of them feel more bad than good. In the twenty-first century, however, the ways we act on our emotions have made us a threat to our environment and ourselves. Our high intelligence has made us so powerful that we’re degrading our land, waters and air and spoiling our habitats, and our capacity for love has led us to vastly overpopulate the earth and drive many other animal species towards extinction. We must stimulate our own evolution or we may go extinct ourselves. Shortly after Darwin embedded humans in the animal world, Freud told us that much of what drives us is unconscious, and 60 years later Silvan Tomkins told us that some of the most important unconscious drivers are our emotions. In the last 30 years most scientific research has focused on investigating the brain, while some in the therapeutic community are trying to change how we operate with our emotions now. At the Love and Power Institute we are introducing people to the nine inborn emotions and studying how they work, separately and together, as well as with action and thinking, so that we can become more conscious of what drives us—besides hunger, thirst and sex and much more often and intricately. These emotions include interest-excitement, joy, surprise, distress, anger, fear, shame, disgust and contempt. All of them support the survival and success of human groups, since we’re not just individuals but a herd species.  Each emotion has unique beneficial and challenging aspects, so understanding them helps us navigate the emotional landscape we share with others. Men and women normally approach emotions differently and are outspoken in some and hidden and shy or unconscious of others. Exploring this honestly can improve our skills in mixed groups. Though some emotions feel good, like interest, joy, contempt and sometimes anger, and others feel uncomfortable, like distress, fear, shame and disgust, surprise just makes the emotion following it stronger. But studying emotions actually feels pretty good, since it is interesting, that revises how any other emotion feels. There are many fascinating pair-relations between emotions, such as interest and shame. For when we’re interested enough in a person to call or text them on our cell phone and all we get is an answering device or no response at all, we may start second-guessing what might be happening. We may stay uncomfortable until either they intervene to reassure us or we can switch our attention to something else. Hurt feelings also warn us that a damaged personal connection needs repair. Another powerful pair of emotions is joy and distress. When someone we like or love is gone for longer than we want, separation distress can, “make the heart grow fonder.” So when we get together again we’re “overjoyed,” and the person we have missed becomes more valuable to us. The balance between these opposite feelings regularly makes relationships more durable. Both distress (as anxiety and sadness) and shame (as shyness, embarrassment, hurt and guilt) are regularly handled defensively by withdrawing, by blaming oneself or others, and by immersing oneself in work, addictions, or anything that gives us joy or excitement. These substitutes can be quite valuable as regular habits, but sometimes we need to examine our own patterns to find the suffering behind them.   This is just a sample of the breadth and depth of emotional versatility we gain in this class. And much of the learning is experiential, through many methods, such as pair sharing, group dramatizing and two-chair work. With the trust that develops from these encounters participants can explore and resolve emotional problems in their own lives. They can work on damaged relationships through roleplaying and learn the courage and language to restore them. Finally, outdoor walks to admire and connect with a particular plant, animal, insect or natural feature combined with writing, sketching or meditation will help us expand our love for nature, as we have enhanced our emotional fluency in the human sphere.

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